Monthly Archives: January 2010

Peace does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and still be calm in your heart. (author unknown) Advertisements

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GUEST POST: Satisfaction

Hey everyone! Happy Sunday and hope your 17th day of the Bikram yoga challenge is going well! In the pursuit of improvement, we constantly set goals and try to reach them—but is driving our yoga experience with hopes and goals … Continue reading

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"Turn the corners of your mouth up towards the ceiling!"

Smile. Go ahead, do it right now. 🙂 Think of something–anything–that makes you truly happy. See how much better you instantly feel? It’s amazing how small, single actions can have an immediate and sometimes profound effect on how we feel. … Continue reading

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Anatomy of a Decision

“Next pose, everybody arms up over your head, palms together.” You would smile at yourself in the mirror and eagerly bring your palms together with enthusiasm… if only it wasn’t halfway through class; if only you weren’t exhausted. Your heart … Continue reading

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9,090 Minutes of Choice

Two classes in two days. In the next few months, we will have plenty of opportunity to really immerse ourselves in the practice, to revel in its nuances, to explore its details. So let’s start at the very beginning. Each … Continue reading

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